Lifeplan Multidophilus 4 Billion Live Cultures Supplement Vegan 100 Capsules X 2

Live cultures can be found in fermented foods such as yoghurt, kimchi, kombucha and kefir, and can be consumed alongside a healthy and balanced diet. 
Lifeplan Multidophilus is formulated with live cultures. providing a convenient solution for people who would like to supplement their diet; each capsule contains 4 billion live cultures, including Lactobacilli and Bifidobacterial strains of bacteria that can be found living naturally in the human digestive system. 

Ingredients:

Lactobacillus rhamnosus, Vegetarian Capsule Shell (Hydroxypropyl Methylcellulose), Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium breve, Antioxidant (Ascorbic Acid). 

Directions:

Take one to three capsules daily, preferably before a meal.